Sandy Beach

MASSAGE SERVICES

Massage New Zealand Registered Massage Therapist (Level 7). 

REMEDIAL MASSAGE

45 min $90 / 60 min $110 / 90 min $145

Remedial massage is a systematic assessment and treatment of the soft tissues (muscles, tendons, ligaments and connective tissues) to aids in recovery and rehabilitation. 


It utilises a variety of techniques such as neuromuscular therapy, trigger point therapy, myofascial release, muscle energy techniques etc. to relieve aches and pain; and help to create a favourable condition for the body to return to normal health after injury or trauma.

Hand Massage
Bench with a View

RELAXATION MASSAGE

45 min $90 / 60 min $110 / 90 min $145

Relaxation massage focuses on inducing the relaxation response in the body (the rest and digest), giving the client time to recover from the stresses of daily life (the fight or flight). 

The strokes are long and smooth; rhythmic and flowing. The massage is performed in a safe and relaxing environment to promote a deep sense of relaxation which is one of the most powerful state for the body to repair itself.

SPORTS MASSAGE

45 min $90 / 60 min $110 / 90 min $145

Sports massage uses specific massage techniques to achieve a specific goal when treating an athlete or anyone who is recovering from exercise.

Depending on the training schedule, pre/post event, recovery, maintenance or injury prevention/recovery, the therapist will assess and perform treatment for the best benefit of the client.  

Discuss your goal with your therapist when coming for your treatment.

Running Athletic Women
Massage Therapy

MANUAL LYMPHATIC DRAINAGE - WELLNESS (VODDER)

45 min $90 / 60 min $110 / 90 min $145

Manual lymphatic drainage (MLD) is a gentle, non-invasive manual technique that has a powerful effect on the body. It utilises techniques that are soft, gentle and pain-free. It was developed in France in 1932 by Emil and Estrid Vodder. Based on scientific, physiological principles that have proven to encourage lymph flow.

MLD can help with swelling, post-trauma and has been used as a pre and post-surgery treatment to improve post-surgery recovery; congestion due to chronic sinusitis; and may also be beneficial for migraine sufferers (during non-attack phase).

Other conditions that may be helped or provide relieve by MLD: Whiplash, Tinnitus, Meniere's disease, Traumatic eye injury (during recovery phase), Stress, Bronchitis, Multiple Sclerosis , Stroke (recovery phase), Adhesive capsulitis, Epicondylitis (tennis elbow), Post fracture recovery, Burn scar or scar in general, Venous insufficiency, Post-hip replacement recovery, Post-knee replacement recovery, Osteoarthritis.


MANUAL LYMPHATIC DRAINAGE - LYMPHOEDEMA MANAGEMENT (VODDER)

45 min $90 / 60 min $110 / 90 min $145

Lymphoedema is swelling caused by build up of lymph fluid in the body. Cancer treatment involving excision or irradiation of the lymph nodes are the most coming cause of secondary lymphoedema. 

 

Lymphoedema causes swelling in the limbs and may involve the trunk or head as well.  Other than swelling, lymphoedema can leads to discomfort, loss of movement and tissue changes. These can all impact the patient's quality of life.

Manual lymphatic drainage is a way of reducing swelling by moving fluid from the swollen area into a place where the lymphatic system is working normally. MLD is also beneficial for other forms of lymphoedema (primary), phlebolymphedema, venous insufficiency and lipedema, 

For more information on lymphoedema please visit: Lymphoedema New Zealand

You can email us or speak to your GP if you think you might have lymphoedema.

Bouquet

PREGNANCY MASSAGE

45 min $90 / 60 min $110 / 90 min $145

Pregnancy or prenatal massage focuses on the special needs of the mother-to-be as the body changes through the pregnancy.

Pregnancy massage may ease the joint and muscle aches and pain as well as reducing the frequency of cramps and relieves mental and physical fatigue and stress.

Positioned for Comfort:

Pregnancy massage is performed with the client lying on her side, propped up with pillows for support and comfort. 

When facing up, the client will be positioned in a semi-reclining position and supported by pillows for comfort.  

GIFT VOUCHERS

Gift Vouchers Currently Unavailable

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